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INDIVIDUAL SUPPORT 
THE ELITE SUPPORT FOR YOU

Strength and Conditioning 

Strength and Conditioning Session £40 1 HR

1 Hour 1-1 S&C session located in our Birmingham Studio. Strength and conditioning is to use exercise prescription specifically to improve your performance in athletic competition. This also will help  with injury prevention and proper mechanics within your sports performances

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw . We work alongside sport coaches to assist them in designing specific programmes that address the particular needs of the athletes, teams and sports. There are many ways a well-constructed programme can add to the rehabilitation, speed, agility, endurance and strength of athletes. 

 

Strength and Conditioning Session  6 week plan £60 90 minutes  

30 Minutes assessment  : Needs analysis ,  ROM , Goals , Biomechanics , Injury tests , body composition , strength tests , flexibility tests ,

40 Minutes Strength and Conditioning Session , 20 Minutes producing a 6 week mesocycle which you leave with , personalised to your needs and goals which we will  implement into your training program for the next 6 weeks which works out at only £10 a week for a calculated and specific program

 

Injury Rehabilitation Session 1 HR £35

We use exercise, movements, exercise rehabilitation, education, biomechanics analysis , to treat injuries and manage pain. This is for you to make a full & effective recovery from injury and reduce the risk of repeating the same injury. 

Sports Therapy

Consultation 30 mins £20  or  Free
* If you decide to purchase 4 sessions with us

This is to find out what that niggle or injury of yours maybe and to find out the factors which may have caused the injury and design a treatment plan 

which will work best  
 includes ; ROM assessment , Injury assessment and diagnosis , bio mechanical assessment , joint function tests , flexibility tests , Strength tests.  

( Basic Sports Massage if time available )

 

Sports Therapy Session 1 hr £35 

Any of the below treatments are available with the optimum treatment plan ,  chosen for you to make the best recovery and return to activity Included ,ROM assessment , Injury assessment and diagnosis , bio mechanical assessment , joint function tests , flexibility tests , Strength tests. Sports Massage , Taping , strapping ,  Passive Stretches ,  Cryotherapy or heat treatment . Rehabilitation exercises and treatment plan . 
 

General maintenance Sports massage £30 1 hr
1 hours sports massage can focus on a specific area or overall general maintainance massage to get you feeling fresh for your event or training session.
 

Pre Event Strapping and taping £20 
Taping and Strapping service to give you the best support for your event or training session.

Bike Fitting £80 - 90 MINUTES 

We are Certified Bike Fitter through bike fit - We look at how to make the bike fit you , reducing the chance of injury improving peformance and more importantly improving comfort.

 

Cleat Pedal Interface Setup  £25 30 Mins 

Setting up your cycling  shoes and cleats , if you ride mtb , road , triathlon and even spin you must make sure you cleats are correctly fitted to your foot biomechanics this is to improve comfort , pefromance and reduce the risk of injury 

 

Running Biomechanics and Gait Analysis £20 30 mins 

Qualified UKA - Level 3 NGB Endurance coach - Will give you a biomechanical analysis of your running gait and create a plan to make you more of an efficient runner reducing the risk of injury and increasing performance. 
 

 

Nutrition & Run Coaching 

Nutrition Consultation and 6 week Plan £40 90 Mins 

We look into your current nutrition routine and design you a plan for a mesocycle ( 6 weeks)  to give you the correct fueling enabling  you to get  the highest performance.   

 

Run Coaching with UKA - ENDURANCE SPECIALIST 1 Hr £25 

1-1 Run Coaching Session 1 Hour  £25 - Specific session focusing on your aims and objectives perfect for first time runners to club standard runners and multidisciplinary athletes.

Running Biomechanics and Gait Analysis £20 30 mins 

Qualified UKA - Level 3 NGB Endurance coach - Will give you a biomechanical analysis of your running gait and create a plan to make you more of an efficient runner reducing the risk of injury and increasing performance.

 

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