Working for you and your teams goal to create high performance 


  • Are you & your team using a clear plan to improve your performance through sports science , nutrition and sports physiology testing ?
  • To continue being competitive could your team benefit from strength and conditioning, sports therapy and rehabilitation support?
  • Could your team benefit from our expert advice to enhance their performance?  


We have a track record and references  spanning over 3 years working with teams and athletes. If you as an individual or team would like to experience what a personalised support network of individual consultants and coaches specialising in Sports science , strength and conditioning , sports therapy and nutrition can do for you. Our elite team will guide you in each of these areas. 


We are the experts in creating high performance for teams and individuals in sports,  we work with grass roots level teams  to national level teams in all disciplines age groups and aspects of competitive sport.

Contact us for your free consultation, currently we are  offering complementary showcase sessions to teams and groups.


Dennis Wise - Indonesian U- 17  Garuda select team manager   
Rob assisted with the warm ups & Gym sessions for the team. 
He was knowledgeable and got along with both the players and the staff 
He was hard working & efficient in what was needed.

LICHFIELD CITY FC - Darren Middleton Academy Director  and Under 21 manager - " UK strength & Conditioning have consistently supported the Lichfield City Academy, U21 & first team over the past three years. Rob provides enthusiasm in all sessions, is well prepared & offers after care to all players. Eliminating injury’s was my initial concern for player development with their workload however, Rob has also developed better technique & physical performance for all academy players. I really appreciate the work of U.K. strength & conditioning process "

JAMIE HAWKINS LICHFIELD CITY 1ST TEAM MANAGER  Rob from UKSCC have led a number of training sessions with Lichfield City FC 1st team squad throughout the season. Rob is always well prepared and plans sessions thoroughly to meet the needs of the players dependant on the stage of the season. Whether the sessions be geared around building fitness in the pre-season, maintaining throughout, or recovery and injury prevention sessions they are always professional and engaging. Being able to utilise the knowledge and expertise from UKSCC this season has contributed greatly in the first team squad achieving its highest finish at Step 6 in the clubs history!

John Graham Former World Class Marathon runner winner of the first Rotterdam Marathon 2hr 09min 28sec 
The last month I have had a problem with my left knee thanks to treatment from Rob at UKSCC I'm back running again"


Rob has recently started working with our teams and has already made a big impact. The physical corner of players long term development is becoming more and more important as the game speed increases and 1v1’s become more prevalent. The S&C exercises Rob delivers have already benefited our players in a relatively short amount of time. Players have now started to realise the importance of S&C and take ownership over their physical development. Previously we have had general fitness sessions but these haven’t been football specific. Rob has created a football and age specific programme for our players and both our players and coaches have been impressed. We plan to utilise Robs S&C sessions throughout all age groups as we focus on and prioritise their Long Term Player Development. Rob has shown himself to be knowledgeable, professional, and reliable and we look forward to continue to work with him. 

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